Archive for the ‘Health’ Category

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Bananas help overcome depression due high levels of tryptophan, which is converted into serotonin-the happy-mood brain neurotransmitter.

Eating two bananas before a strenuous workout can pack an energy punch and sustain your blood sugar.

Bananas help protect you against muscle cramps during workouts and night time leg cramps.

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Bananas regulate blood sugar and relieve stress, which improves your mood and reduces PMS symptoms.

Bananas are high in vitamin B-6 which helps reduce swelling, protect against type 2 diabetes, aid weight loss, strengthen the nervous system, and assist in the production of white blood cells.

Bananas are full of iron, which helps strengthen your blood and relieve anemia.

The FDA officially recognizes bananas as being able to lower blood pressure and protect against heart attack and stroke.

Bananas aid digestion and help the body get rid of toxins and heavy metals.

Bananas stimulate the growth of healthy bacteria in the bowel as well as assist in absorbing nutrients.

Eating bananas helps prevent kidney cancer, protects the eyes against macular degeneration, and builds strong bones by increasing calcium absorption.

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1. Antioxidants – These help to wrangle the hoards of free radicals in your system. Free radicals have an uneven number of electrons and like to balance themselves out by stealing from other molecules and cells in your body. These cells are oftentimes very important ones dealing with your DNA, and when they are destroyed, disease steps in. Pomegranate juice is an excellent source of antioxidants that work to help you stay disease-free.

2. Blood Thinner – Pomegranate juice helps your blood circulation, making it easier for blood to travel to your heart, brain, and the rest of your body.

3. Cancer Fighter – Pomegranate has been known to reduce and prohibit the growth of cancer cells and tumors in your body.

4. Digestion Aide – Pomegranate juice is a natural remedy for diarrhea, dysentery, and great number of other digestive problems.

5. Anemia Relief – With a high content of iron, pomegranate juice is a great home cure for anemia because it promotes higher levels of hemoglobin.

6. Anti-Inflammatory – Pomegranate juice has properties that help treat sufferers of arthritis. It can also help cure a cough or sore throat.

7. Neonatal Care – It has been proven that pomegranate juice ingested by pregnant women can help protect the neonatal brain.

8. Artery Protection – It helps keep plaque from building up in your arteries.

9. Cartilage Protection – It works to prevent the deterioration of cartilage in your body.

10. Cholesterol Reducer – Pomegranate juice is capable of lowering blood pressure by as much as 6% in daily drinkers.

1 ) Anti Cancer :İt is Natural Cancer Treatment , lychee fruit prevents the growth of cancer cells , Research has also shown that lychee fruit may provide impressive anti-breast cancer properties

2 ) Oligonol : oligonol, a low molecular weight polyphenol found abundantly in lychee fruit. Oligonol has been found to have several Anti-oxidant, Anti-influenza virus actions. In addition, it helps improve blood flow in organs, reduce weight, and protect skin from harmful UV rays

3 ) Potassium and Copper :Lychee also contains a very good amount of minerals like potassium and copper. Potassium is an important component of cell and body fluids help control heart rate and Blood Pressure; thus offers protection against Stroke and Coronary Heart Diseases. Copper is required in the production of red blood cells.

4 ) Vitamin C :Lychee is extremely rich in Vitamin C and contains approximately 40 percent more vitamin C than orange.Studies suggest that consumption of fruits rich in vitamin C helps body develop resistance against infectious agents and scavenge harmful, pro-inflammator y free radicals.

5 ) Vitamin B ,Thiamin ,Niacin ,Folates : It is a very good source of B-complex vitamins such as thiamin, niacin and folates. These vitamins are essential since they function by acting as co-factors to help body metabolize carbohydrates, protein and fats.

6 ) Lychee is considered Diuretic and Digestive.

7 ) It even has high levels of Beta Carotene, greater than that found in carrots.β-Carot ene is stored in the liver and many other organs (“golden ovaries”)Streng thens The İmmune System

8 ) Lychee fruits are low in calories, contains no saturated fats or cholesterol, but rich in dietary fiber which, can be very important for individuals who are concerned about their excess body weight.

9 ) It is a good source of carbohydrates and fiber, which are quite essential for the body.

Overview of Bacterial Infections

Posted: July 14, 2012 in Health

Symptoms of Tuberculosis.

Posted: July 14, 2012 in Health

Effects of Estrogen

Posted: July 14, 2012 in Health

Distribution of referred pain

Posted: July 14, 2012 in Health