Mangoes Health Benefits

Posted: July 14, 2012 in Health

Indian clinical knowledge's blog

Mangoes Health Benefits~

Improves Digestion

Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.

Lowers Cholesterol

High level of soluble dietary fiber, Pectin and Vitamin C present in mangoes helps to lower serum cholesterol levels specifically Low-Density Lipoprotein (LDL) Cholesterol.

Vitamin E

Mango has alot of vitamin E that helps for ur skin n other body diseases. In many varieties of mango there is about 2.3 to 3 mg of Vitamin E per mango.

Improves Concentration and Memory Power

Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.

For Treating Acne

Mango helps in clearing clogged pores that causes acne. Just slice the mango into very thin pieces and…

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