Hard to Believe all these Facts about Apple.
Bone Protection : Phloridzin that is found only in apples may protect post-menopausal women from osteoporosis
Alzheimer’s Prevention : Quercetin in apples may protect brain cells from the kind of free radical damage that may lead to Alzheimer’s disease.
Lower Cholesterol :
The pectin in apples lowers LDL (“bad”) cholesterol. People who eat two apples per day may lower their cholesterol by as much as 16 percent.
Prevents Lung, Breast and Colon Cancer..
Helps in weight loss.
Very famous Health Benefit of Apple is that Apple helps cure Headache….